HOW did you get on with my “challenge within a challenge” last week? I asked you to be extra-vigilant about how much hidden sugar you

TWO weeks ago we started the Drop A Size For Christmas challenge. So – how are you doing so far? Have you been practising your

Hospital superchef Simon Smith has a really healthy recipe for you – it’s filling, nutritious and very tasty. Make sure you don’t overcook the vegetables

WHAT’S the recipe we’re all looking for? Something that’s quick, simple, delicious and healthy! This week as usual our superchef Simon Smith has got just

AS you know, I’m a passionate believer in the old saying “Eat healthy to live healthy.” So I’m really excited that our superchef Simon Smith

HERE’S a perfect dish for these autumnal evenings – mushroom and sweet pepper stroganoff. It’s packed with goodness and it will warm you through and

ALL of hospital superchef Simon Smith’s recipes for Slimpodders are created with busy people in mind and this week I’d like to share his Salmon en

MOST of us love the delicious herbs and spices that make Indian food so tasty. But if you eat dishes which are rich in sweetened

SUPERCHEF Simon Smith loves eggs because they’re such a healthy food. One of his favourites in his eat-well kitchen at Tameside Hospital, Manchester, is this

  ANOTHER great dish packed with good flavours and quick to produce. Top hospital chef Simon Smith has produced this recipe from his eat-well kitchen