Sandra Roycroft-Davis
DipCHyp, HPD, NLP MPrac, MNCH
Award- winning creator of the Slimpod programme
Sunday Times Best-selling author
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Wellbeing
A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.
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How to prevent menopause weight gain
I know that menopause weight gain is a real issue for so many women, so recently I asked the Slimpod Facebook community a question: ‘In
Menopause awareness: Hats off (and everything else) to my bare ladies
THE menopause can seem like a devastating prison sentence for many women, a world of tears and despair. But 12 Yorkshire lasses have set themselves
A good night’s rest is scientifically proven to be best for weight loss
A LONGER night’s sleep can help you lose weight. That’s the fascinating finding of a research study just published in America. It’s particularly good news
Don’t let diet head lure you into doing the same old thing again
IT’S that time of year again! Wall to wall diets and eating plans, shakes and pills, and of course then there’s the “behaviour change” programmes
Is autumn making you eat more – and if so, what should you do?
A LOVELY poet once described autumn as the season of “mists and mellow fruitfulnesss.” John Keats could have added that for many people, autumn’s also
Why you must be patient if your weight loss hits the plateau
Something I often hear from members of my Slimpod community is this: “I’ve been doing so well with my weight loss but now I’m panicking
Three great tips to enjoy Summer without the weight gain worry
Holiday season is upon us and I know that keeping control of their weight can be a major worry for many people. I’ve lost count of
Winning the day will keep your weight loss moving!
I DON’T know about you but I’m finding this lockdown the hardest one yet. So many people are saying the same – even the most
Forget about lockdown, just make sure you sparkle at Christmas
LIKE so many people I was really affected by the news that much of country was being put in virtual lockdown. Like a lot
Don’t let negativity and self-sabotage hold you hostage
THE thing I’ve noticed most during over a decade of helping people to lose weight is that after a few weeks of beginning the latest
