Sandra Roycroft-Davis
DipCHyp, HPD, NLP MPrac, MNCH
Award- winning creator of the Slimpod programme
Sunday Times Best-selling author
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Experience the Slimpod magic
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Behavioural Science
A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.
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Categories
Are Weighing Scales Sabotaging Your Weight Loss?
If you find that stepping on the scales affects your mood, motivation or eating habits, you are not alone. Daily weighing can create anxiety, reinforce
The Slight Edge Explained: How 1% Decisions Create Real Change
It’s always such a joy to host a live! The chat was buzzing, the energy was high, and the insights were flying. If you couldn’t
Beyond the Jab: The Truth About Long-Term Weight Loss
Let’s talk about something that’s coming up more and more: weight-loss injections like Wegovy and Mounjaro. They’re everywhere — in GP surgeries, in the media,
The Surprising Science Behind Music and Motivation to Move
The best way to move more consistently? Find something you absolutely love. It sounds simple, but it’s the golden rule when it comes to building
How to Understand and Overcome Emotional Eating – A Practical Guide
What Emotional Eating Really Is Emotional eating is often misunderstood. It’s not just about turning to food when we’re feeling low. It’s also the celebratory
