Sandra Roycroft-Davis
DipCHyp, HPD, NLP MPrac, MNCH
Award- winning creator of the Slimpod programme
Sunday Times Best-selling author
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Healthy Eating
A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.
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How to Stop Food Guilt From Ruining Your Weight Loss Progress
Did you know that around three-quarters of women in the UK frequently experience guilt about how much they eat? Food guilt is far more common
Portion Sizes: Small Shifts That Make a Big Difference
I’ve seen more and more people asking about portion sizes lately. One of the beautiful things about Slimpod is that it naturally helps you reduce
Healthy Eating vs Dieting : What Is The Difference?
In a recent live session, I talked about the difference between dieting and healthy eating—and the response was overwhelming. So many people told me it
Why Ultra-Processed Foods Might Be Holding You Back—and How to Take Back Control
If you’ve been feeling confused or even overwhelmed by the recent headlines about ultra-processed foods (UPFs), you’re not alone. Whether you’re just starting out with
Three ways to keep the pounds at bay this Christmas
Christmas is now only a couple of weeks away and it’s the season of mulled wine, mince pies, chocolates, big meals and party food. It’s
Are you sucked into the pleasure trap by food that isn’t food at all?
SUGAR is such an emotive subject. Whenever I post a blog or host a live chat about the dangers of sugar it promotes huge conversation
Losing the desire for sugar is all about freedom of choice
I WAS so proud and excited to appear on the ITV Tonight programme Giving Up Sugar For Good last Friday. It was all about the
Fish curry coconut treat
WE’LL all be sick of the sight of turkey, chicken, beef, lamb and pork once Christmas is here – so in the run-up to the
