Sandra Roycroft-Davis
DipCHyp, HPD, NLP MPrac, MNCH
Award- winning creator of the Slimpod programme
Sunday Times Best-selling author
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Healthy Eating
A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.
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3 tips to beat Xmas stress and keep your weight loss on track
SORRY to remind you, but in barely four weeks it will be Christmas Eve. Can you believe that?! I’m in a state of shock! I’ve
Stop eating sugar right now and feel the amazing benefits
SUGAR: Do you cut down or go cold turkey? The benefits of either are amazing! Slimpodder Ava Brodie used her sugar pod, which comes as part of
These three superfoods will supercharge your weight loss
YOU possibly see them every week when you do your supermarket shop and don’t give them a second thought. But there are three amazing superfoods
Slimpod helps first sugar-free hospital to win coveted NHS award
THE annual NHS Sustainability Awards are highly prized and that’s why I’m delighted and proud that one hospital I’ve been working with for the past three
Beware of the winter weight gain season – mini-series, Part 4
CHRISTMAS is supposed to be a fun time of year, full of cheer. But it can also be full of stress! So many people find
One little task will help stop emotional eating – mini-series, part 3
Last time in my mini-series on how to stop emotional eating we learned how many people trying to change their eating habits have actually lost
You don’t just eat to satisfy real hunger – mini-series, part 2
LAST time we looked at the reasons so many of us eat more once the dark nights of autumn drop in and winter is nearly
Stop winter comfort eating in its tracks – mini-series, part one
AS autumn’s falling leaves turn into winter’s dark early nights, do you find you’re eating more and your habits are changing? Do you seek comfort
Putting on weight on holiday – how to avoid it and enjoy healthy habits
Putting on weight on holiday is such a major worry for many people. I know they get anxious about controlling their weight around this time
Three easy tasks to help you drop a size in just 21 days
THIS WEEK we’re continuing our mission to drop a size in four weeks and the Slimpod #SummerChallenge is focusing on food! What’s your relationship with
