Sandra Roycroft-Davis
DipCHyp, HPD, NLP MPrac, MNCH
Award- winning creator of the Slimpod programme
Sunday Times Best-selling author
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A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.
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Stress and Weight Loss: Why Stress Can Make Healthy Choices Harder
Ever noticed how stress can make you reach for chocolate, biscuits or anything that feels comforting? That is not a failure of willpower. It is
Why Weight Loss Feels Impossible (And How to Rebuild Self-Belief)
Struggling to lose weight even though you’ve tried everything? It could be that you’ve stopped believing it’s possible. This video in my Science of Sustainable
How to Hack Your Brain for Healthy Habits That Last
Did you know your brain is constantly forming automatic links between cues and behaviours? These links are called anchors, and they quietly shape your eating
Poor Sleep and Weight Loss: The Hidden Reason You Are Not Losing Fat
Struggling to lose weight despite your best efforts? Poor sleep could be quietly undermining your progress. This video in my Science of Sustainable Weight Loss
Podder of the Month: Della!
It is time to announce Podder of the month… this month, we’re celebrating Della! When she started Slimpod, Della was 13.3 stone and wearing a
How to Stop Emotional Eating: Understanding Why You Eat for Comfort
Have you ever reached for food not because you were physically hungry, but because you felt tired, stressed or overwhelmed? If food sometimes feels comforting,
Tiny Steps, Big Change
It’s always such a joy to host a live! The chat was buzzing, the energy was high, and the insights were flying. If you couldn’t
