Sandra Roycroft-Davis
DipCHyp, HPD, NLP MPrac, MNCH
Award- winning creator of the Slimpod programme
Sunday Times Best-selling author
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Categories
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Healthy Eating
A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.
Categories
Categories
Amanda Ursell: Healthy eating advice
Amanda Ursell, one of the UK’s leading nutritionists, has great advice on better breakfasts, fruit versus biscuits, stay-awake lunches. They’re all in this blog on
Sugar peril turning us into binge eaters
I HELP a lot of people who have eating disorders and so many of them have addictions to sugar which started in childhood or at university
Don’t exercise yourself fat!
IF you’re having a lie-down in a darkened room you won’t need me to tell you how awful stress can feel. Trouble is, when we’re stressed
10 ways to improve what children eat
SOME times I despair about what children eat – my youngest son walked in the other day from school with a can of coke in
