By Hannah Martin, guest blogger THERE are plenty of excellent reasons for taking good care of your body and ensuring you enjoy healthy eating of

ONE of the quickest ways to lose weight is to cut down on alcohol because booze is often little more than liquid sugar. You might

DID you know there’s something you might be drinking every day because you think it’s a healthy drink which is actually making you put on

A LADY emailed me today to tell me she’s just been diagnosed with a fatty liver and wanted to know what she should and shouldn’t

THERE is nothing better than eating seasonal fruit and veg – and pumpkins, and other members of the squash family, are at their best in

JUNK food damages your heart, so thank goodness for the pomegranate. It’s an amazing fruit because not only does it taste good, it does you

THE way a portion of food is described influences how much you eat, according to research I read today. Calling a plate of spaghetti “double size”

KNOW the real problem with the snacks kids like most? They’re often the ones with the most fat, salt and sugar in  them – and

HEALTHY eating is all about eating what we need not what we want. We were all brought up to finish the food on our plates,

TV cook Ainsley Harriott has some great tips on how you can cook more healthy meals for your family  and I’ve chosen my favourites from