Slimpodder Linda Warner has come up with a great way to prepare a big batch of lunches all at once, and save herself time in

STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more

RESEARCH into fructose proves the old saying “a moment on the lips, a lifetime on the hips.” Fructose – a cheap yet powerful sweetener added

BUTTER has got the health all-clear at last. There’s some things we just know are bad for us: smoking, drinking too much, breathing in traffic

THERE are no punches pulled about sugar in the film Fed Up, which is causing a storm in America, the land of the free and

By Lesley Smith, guest blogger. HERE’S a fun and healthy drink you can make with your kids on Food Revolution Day – the custard apple

By Mollie Millington, guest blogger. EAT healthy veg! Remember how your mum always told you to eat your vegetables? She was right! In a day and

By Nichola Whitehead, guest blogger HEALTHY lifestyle for all the family stems from healthy eating. So how do you achieve this for all your family

By Lyndon Gee, guest blogger BUTTER or margarine? As a health and food writer I’m often asked which I prefer. That’s a good question with

JUNK food really concerns me because mankind could unwittingly be going the way of the dinosaurs. That’s why I’m supporting TV chef Jamie Oliver. Let me