Last week we dipped our toes into the world of goals. And if you haven’t read that yet, you can catch up here. It’s packed

Let’s talk about goals—and more importantly, how to actually reach them.If you’ve ever felt frustrated by the stop-start cycle of motivation, especially when it comes

Easter is just around the corner, and I know exactly how this goes – chocolate eggs, the Sunday roast imminent, and for a lot of

Recently, something truly important happened in the House of Lords. In a room filled with experts, politicians, and health leaders, the conversation finally shifted—from blame

Today is the international day of happiness! So happy, happy day! Slimpod is about so much more than weight loss—it’s about becoming the person you

Following on from my last blog, many of you asked for a deeper dive into how to reframe thoughts. It’s something I also explore in

I know how frustrating cravings can be. You’re trying your best, making good choices, and then suddenly—bam!—you’re hit with a powerful urge for something sweet,

If you’ve ever lost weight on a diet, only to regain it—and then some—you’re not alone. The term “yo-yo dieting” describes the cycle of losing

Why Self-Esteem Matters More Than You Think Last year, I surveyed almost 4,000 former dieters for my new book the Weights Over Take Back Control