The NHS guidance on sleep is clear: adults need between seven and nine hours of quality sleep each night. Of course, we’ll all experience sleeplessness

HAPPY NEW YEAR!  This is a very special January for me because TEN years ago I launched Slimpod to the world!  Can’t quite believe it!

LETTING go of the scales is one of the major things people struggle with on the Slimpod programme. For many, weighing is an obsession.  And

STRESS and anxiety can play havoc with our health and wellness.   I know my Slimpod programme – and specifically the Chillpod – is really helping

EMOTIONAL eating is a BIG problem for so many people. Recently I’ve been having lots of conversations about how to break emotional eating within our

SELF-SABOTAGE is one of the biggest obstacles people face. So let’s talk about ways of knocking it on the head through body positivity! The past

DO you use food to help you relax after a hard day? Are you one of those people who sits down in front of the TV

HABITS give us the results we want but the real reason habits matter is that each action you take is like a vote for the

LAST week I gave you three strategies for building new habits.   Make sure you let me know below how you’re doing with them! I also

RESEARCH shows that habits account for about 40 per cent  of our behaviour every day, so you can understand why it’s so important to create