CREATING a habit is easy – especially a bad one! An overweight person will tell you how simple it was to fall into bad eating

IF you’ve been on a diet and decided to use willpower to cut out cakes, biscuits, sugary foods – in fact, most of the things

By Trevor Silvester YOU’VE probably heard the saying, “You’re either your own best friend or your own worst enemy.” I certainly find this to be

By Trevor Silvester WE have amazing brains. We’re probably the only species which can forward plan to the degree that we can – useful if

LET’S start the New Year with some really meaningful goals! Most successful people are goals orientated. They take time to identify what it is they want

I’M often asked about the conscious and unconscious minds – what they are and how they work in relation to Slimpods. Well first, what’s the difference between

HERE’S an amazing fact about mindset: Most women who go on a diet give up after five weeks and two days. So why do so many

DIET? It’ll last a week. That was the big headline in my morning paper, although I have to say it’s hardly news to millions of people. We’ve

Trevor Silvester is one of the world’s leading experts in changing behaviour through the use of words and is the Voice of the Slimpods. One of

“RAIN, rain, rain. This weather’s getting me down.” How often have you heard that? The way bad weather makes us miserable is proof of the powerful