A MAJOR cause of over-eating and weight gain is stress, because when we’re anxious our brain releases a hormone called cortisol which takes control of

I DON’T know about you, but my sleeping pattern has been all over the place over the past few weeks. I obviously know the reason

I’M not sure about you but I’m usually a glass half full person.  I’m Mrs Positivity and Optimism and can sometimes drive the people around

THE last 10 days have been unsettling, uncertain and worrying for most of us. COVID-19 is creating a unique situation and it is forcing so

Do you believe in your weight loss goals? Do you believe you’ll achieve them? How often do you set off wanting to drop a size or two

Rapid Weight Loss Program: Is it a good idea to choose a rapid wight loss program as a way of arriving at your ideal weight?

If you want to lose weight, selecting the right weight loss program is absolutely essential to your success. There are a seemingly unlimited number of

By Trevor Silvester. I KNOW we’re almost halfway through February, but I want to talk about January the 1st!  I always used to think I’d

MY Week 3 Boot Camp video is about limiting beliefs and self-doubt – how they sabotage lasting weight loss (and what you can do about

THE Sugar Reduction plan was launched on September 29, 2916, as part of the Government’s child obesity strategy. As I’m part of the All Party