CUTTING down sugar can lower blood pressure and cholesterol in only nine days, says a new study reported on in the Telegraph. Children taking part

WE all know what the problem is: The western world is full of overweight people, an estimated two billion according to the World Health Organisation.

DEHYDRATION is much more common in the summer, so it’s good to remember the importance of beating dehydration by drinking with good old fashioned WATER!! While most

I DON’T often blow my own horn but I really feel I need to write about something that happened last week which shows just how

THE stress of battling your way round the shops can be a nightmare so you need to be able to chill out. In fact, I read

DID you know that tea, a drink that’s been around for thousands of years, has some amazing properties? Green tea can help control your weight, according to

TREAT yourself to a good soak in the bath and use a few drops of oil to help you to relax.Many of us have nice

DO you get what I call the monthly munchies? Many women crave chocolate in particular when they’re pre-menstrual, which suggests there can be a hormonal basis

FOUR out of five doctors routinely prescribe drugs to patients even though they believe they are addicted to them. That is the alarming finding of a

DIET PILLS – two words that give me the shivers. I was asked to comment on the effects of diet pills recently by a national