WATER has a big part to play in weight loss. It’s an amazing fact that our bodies are made up of roughly 75 per cent

I WANT you to promise me something: Once you’ve read this article, you’ll go out and spend a brisk 20 minutes walking. Because walking daily

LOSE weight in a way that’s a guaranteed,  costs nothing, requires virtually no effort and can be done almost anywhere. How good does that sound?

FAMILY activities are important once school’s out for summer so how can you resist the call of the sofa, get your daily quota of exercise

EXERCISE is good for us but how many of us know how much we need to do to make a real difference?  I read some

BREAST cancer is a horrible disease and I’d dearly love to get the women of the world walking every day – because new research shows that

PHEW! When life’s a bit hectic then usually something has to give and too often it’s exercise that suffers. So here’s how to keep your body

IF you’re having a lie-down in a darkened room you won’t need me to tell you how awful stress can feel. Trouble is, when we’re stressed

I’VE been asking a few experts about hangover cures – what to eat and drink and what to avoid. The trick, it seems isto restock

FITNESS and wellbeing always throw up lots of questions, so here’s the answers to a lot of them. When top London health and wellness coach Mollie Millington