SUNLIGHT is so magical. The only trouble is, there’s hardly nine hours of daylight in the UK in mid-winter.  Here’s why our bodies need sunlight –

I’VE asked my friend Mollie Millington, better known as health and wellness coach PTMollie, to show you some of her brilliant routines because our research at

Don’t Trust Your Scales! They lie to you. OK maybe that is a little over dramatic, they will hopefully tell you the correct weight. However

HERE’S some expert advice on getting started at running. Because if you feel you want to get started on a new fitness regime then running could be

MY fabulous guest blogger Laura Williams offers some great fitness tips on how to winter-proof your workout and keep fit and healthy over the coming months. Shorter

WHAT a lovely idea Walk to School Month is! Have you taken the plunge and ditched the car for the morning run? If not, then I’d

I JUST couldn’t believe how many people were running in the Great South Run (more than 20,000).  It was so inspirational seeing everyone run for

OBESITY is a global epidemic. So much so that we now call it GLOBESITY. Today, at the Institute of Optimum Nutrition in London, I’ll be joining