HAVE you got fat around the middle that’s been there for years and just won’t shift? Maybe you’ve been on countless diets and lost weight

ONE of the trickiest questions I’m asked is this: “When somebody loses weight, where does all the fat go?” You know what – I wasn’t

THERE’S not much left of 2017 and then the New Year begins. So I’d like to wish you the BEST Christmas and all good wishes

THE holiday season is over so let’s get motivated and lose some inches! For many people, holidays really mess up daily routines so now’s the

JUST read some fascinating research on the World Economic Forum website into how sugar and fat affect your brain. A diet high in sugar and saturated

IT’S estimated that 75 per cent of people suffer from moderate to high levels of stress – and stress is very much linked to yo-yo

WHEN  Mollie Millington “The Personal Happiness Trainer” was our guest in Slimpod Club recently she answered members’ questions on healthy fun exercise and gave some

DRINK water to lose weight. That’s what a study carried out at the University of Birmingham appears to show – that drinking up to a

By Trevor Silvester WHEN we think about doing something like exercise, our brain has a choice of going in one of three directions. It can

I’M going to tell you something that might surprise you: people who consume lots of sugar packed foods would rather have an immediate sweet treat