Sandra Roycroft-Davis
DipCHyp, HPD, NLP MPrac, MNCH
Award- winning creator of the Slimpod programme
Sunday Times Best-selling author
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Lifestyle
A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.
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Louise loses 50lbs on Slimpod and finds ‘the me I wanted to be’
SLIMPODDER Louse O’Leary used to run a Slimming World group, so she knows all about dieting and how it can affect your emotional wellbeing. “I
One simple thing to keep your mind & body in a great place this winter
IF you’re feeling lazier now the temperature has dropped, you’re not alone. Shorter days mean less sunlight, so your brain produces more melatonin, which means you
Slimpod vs Noom: what’s the difference?
ONE of the questions I have been asked more and more frequently lately is about the differences between Slimpod vs Noom, so I thought I’d
It’s time to focus on improving your health from the inside out
IT feels like the last six months have been all over the place and the focus has been on everything and everybody else rather than
Now start seeing food as fuel that feeds your daily needs
I hope you’re enjoying my free January Boot Camp series so far! If you’re new to my programme then it’s still possible to take part.
Three things you need when you’re losing weight – special video
I need to share some excitement with you! Some people who’ve been with us for a while will know we carried out a very successful clinical
Accountability buddy is proven way to keep weight loss on track
Accountability buddy is a phrase you often hear. So what does it mean? There’s an old saying that a problem shared is a problem halved.
Is happiness a number?
THE lady on the phone was adamant when I asked her what would make her happy. “Getting down to 9st 7lbs,” she insisted. It was
How to control your weight at Christmas
WELL, it’s almost Christmas and that time of year when everywhere you look is wall to wall party food, mince pies, chocolates and booze. It’s
Summer eating and drinking – hot tips for staying cool about it
WE’RE seven days into August and the holiday season has well and truly started (unless you’re reading this in Australia, New Zealand or South Africa!)
