MY task today is to inspire you to make exercise a regular and enjoyable habit (if it isn’t already). We all know a bit of

SUMMER’S almost done and we’re heading into Autumn.  So many people struggle at this time of year.  I’ve had a great summer and have just

ONE thing I’ve noticed over the years is that when people have done about 14 days of a healthy lifestyle regime their motivation can suddenly

  MY super Summer Challenge starts today, Monday June 3! Get set for summer and boost your body positivity by taking part in my four-week

THIS may sound like a pretty big claim, but here goes: I’m about to tell you the secret of a happier, healthier life. Not only

THE New Year is here so let’s attack 2019 with gusto in my four-week fun Boot Camp! There’ll be no pain but lots of gain

TODAY, Wednesday September 26, we celebrate National Fitness Day!  Its aim is to inspire the UK to move for one day because exercise has so

WELL, the 30 day challenge is almost over and there’s less than four weeks to go until Christmas…the busiest and most stressful time of the

WOW! I can’t believe we’re on the run-up to Christmas – how did that happen? It’s always a great opportunity to have the last push of

YOU ask, we listen! Following a great discussion in our Facebook Slimpod Club community last week, we’ll be launching on October 30th a 30-day drive