We’re always being told to be kinder to ourselves, to give ourselves grace, but the “how” of it can feel elusive—especially when life’s stresses mount

This time of year can drastically increase your stress levels.  Christmas to-do lists, holiday planning, and the inevitable surge in festive foods can feel overwhelming.

Wow, I still can’t believe it! I was honoured to be named Best Business Woman in Health at the Best Business Women Awards last week

Hurrah! It’s that time of year again when we all start looking forward to warmer weather, sunshine and longer, lighter days. But it can also

OUR super Summer Challenge starts today (Monday June 14) so get set for summer and boost your body positivity by taking part in my three-week

CHRISTMAS can be a challenging time of the year for so many reasons.  People become anxious that they will undo the great work they’ve achieved

FANCY having coffee with me on Wednesday morning? It will obviously be a virtual coffee, rather than face to face and it’s in aid of

NOW that life’s moving on a little, there’s nothing like a challenge to blow the cobwebs off and help get the motivation pumped up! So

SINCE the start of January I’ve been hosting our regular Slimpod Club live chats via video within the private group on Facebook.  I’ve been chatting