ON your marks, get set…GO! The Slimpod 838 Challenge is off and running (or walking, cycling or swimming actually). The idea is that during the month

MY favourite fitness gear by miles is by Jenni Falconer, so I thought I’d give two people the chance to win a fab outfit plus

A flat tummy seems to be the holy grail of the fitness world. The problem is, there are too many misconceptions about how to actually achieve

MUMMY tummy can be hard to shift so I’m always looking for fitness programmes that will complement our Slimpods and Fitpods. I was very excited

Stability ball may look like a space hopper without handles, but it’s a fantastic investment for those who want to do simple workouts at home. I’ve

I WAS really upset by the stories several ladies told me last week about the real-life effects of the diet clubs culture and the emotional

HERE’S the biggest problem faced by anyone on diets: Food becomes a trigger to the behaviour dieters want to avoid – which is eating. And eating

WHEN it comes to weight loss we focus a lot on the body—foods that will boost your fat burn and workouts for your six-pack. And

MY advice to anyone considering diet pills is simple: Don’t do it. You could be risking your health and you’ll be kidding yourself if you

I HOPE I never meet Samantha Brick because I think I’d find it hard to resist the temptation to slap her and bring her to