By Trevor Silvester. QUITE regularly we get emails from Slimpodders who got off to a great start and then found themselves slipping. When we delve

By Mollie Millington, The Happiness Personal Trainer and running coach It is funny to admit I had to learn to relax.  My family always gives

ARE you wondering why your diet doesn’t work? Maybe you began the year with the same old weight-loss resolution and said to yourself: “This will

WEIGHT loss targets are important and so is keeping your success log. I’m frequently being asked why we suggest that people write down the three

MOTIVATION is so important and being in a group can help. However, one way in which Slimpod differs from other weight loss programmes is you

LOSING weight is a challenge, and seeing all those magnificent marathon runners made me think about what drives them to take up their huge physical

There’s a lot of nonsense written about fat loss through exercise, so here’s the expert facts from someone who knows. I’m really happy to welcome top