Stress and Weight Loss: Why Stress Can Make Healthy Choices Harder
Ever noticed how stress can make you reach for chocolate, biscuits or anything that feels comforting? That is not a failure of willpower. It is a biological response. Ongoing stress can disrupt hormones, increase cravings and make weight loss feel far more difficult. This video in my Science of Sustainable
Why Weight Loss Feels Impossible (And How to Rebuild Self-Belief)
Struggling to lose weight even though you’ve tried everything? It could be that you’ve stopped believing it’s possible. This video in my Science of Sustainable Weight Loss series explores the psychology of belief, why your brain learns to doubt you after years of dieting, and how rebuilding self-belief can change
How to Stop Food Guilt From Ruining Your Weight Loss Progress
Did you know that around three-quarters of women in the UK frequently experience guilt about how much they eat? Food guilt is far more common than we talk about, and it can quietly undermine both weight loss, self-esteem and overall wellbeing. This video in my Science of Sustainable Weight Loss
How to Stay on Track During the Holidays (Without Dieting or Guilt)
Worried the holidays will derail your weight loss progress? You are not alone. Changes in routine, travel, family time, and celebrations often trigger panic, especially if past diets have taught you that holidays mean “falling off the wagon.” But here is the truth: sustainable weight loss is not about perfection.
How to Hack Your Brain for Healthy Habits That Last
Did you know your brain is constantly forming automatic links between cues and behaviours? These links are called anchors, and they quietly shape your eating and lifestyle habits every single day. You can harness these anchors to perform healthy habits on autopilot! This video in my Science of Sustainable Weight
Poor Sleep and Weight Loss: The Hidden Reason You Are Not Losing Fat
Struggling to lose weight despite your best efforts? Poor sleep could be quietly undermining your progress. This video in my Science of Sustainable Weight Loss series explains the science behind sleep and fat loss and shares practical, evidence-based tips to improve your sleep routine, balance your hormones and support long-term
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About Sandra
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STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is
Achieve and believe, great things happen
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If you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it
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“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”
“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”
“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”
